To help protect the planet and promote good health, people should eat less than 1 ounce of red meat a day and limit poultry and milk, too. That’s according to a new report from some of the top names in nutrition science. People should instead consume more nuts, fruits and vegetables, legumes, and whole grains, the report says. The strict recommended limits on meat are getting pushback.

In by January 27, 2019Leave a Comment