An example of one of the study’s ultra-processed lunches consists of quesadillas, refried beans and diet lemonade. Participants on this diet ate an average of 508 calories more per day and gained an average of 2 pounds over two weeks.

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An example of one of the study’s ultra-processed lunches consists of quesadillas, refried beans and diet lemonade. Participants on this diet ate an average of 508 calories more per day and gained an average of 2 pounds over two weeks.