Unless you’re an extreme athlete, recovering from an injury, or over 60, you probably only need 50 to 60 grams of protein a day. And you probably already get that in your food without adding pills, bars, or powders.
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Unless you’re an extreme athlete, recovering from an injury, or over 60, you probably only need 50 to 60 grams of protein a day. And you probably already get that in your food without adding pills, bars, or powders.